1:1 Online Coaching
Custom programming, a coach in your corner, and nutrition that gets watched and adjusted. Built for the ones ready to be held to a standard.
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High Tier · Main Focus
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Daily Trainer Program
$19.99/month
One program for every member, not customized to you. Want a plan built around you? That's 1:1 Online Coaching.
Join Daily TrainerMy AccountABOUT
Steve McKinney is the coach behind Alpha Trainer. He brings 10 years of personal training experience, a BS in Exercise Science from the University of Louisville, and 20 years of Hung Gar Kung Fu. A former UofL football player, he has trained dozens of collegiate and pro athletes, including 2-time NBA champion Rajon Rondo, and a former Miss Kentucky.
1 ON 1 COACHING
Fill out the short application: goals, training, schedule, diet. Takes about 5 minutes.
We hop on a video call to go over your goals, your plan, and pricing together.
Do the work. Check in. Get adjusted. Repeat.
Included with 1:1 Coaching
Stop guessing whether you're getting stronger. Film your set and Alpha Tracker tracks the video frame by frame, then turns it into a full performance report built for your phone. It's a feature of 1:1 coaching, not sold separately.
Built for lifters in 1:1 coaching who want proof, not feelings: faster bar speed, more power at the same load, cleaner reps, and a clear target for next session.
How it works
What's inside the report
Included with 1:1 coaching · Not sold separately
Real member report · Steve's 375 lb × 6 conventional deadlift
Power Rank tiers
Your rank comes from the most powerful single moment of your set. Every 1 horsepower is worth 25 points, so 4 hp is a perfect 100.
Apply for 1:1 Coaching See how Alpha Tracker works →New · Goal-based scoring
Strength isn't the only thing worth measuring. Alpha Tracker now grades your training on what you're actually chasing: raw power, a bigger physique, or explosive athleticism. Choose your goal when you upload and get scored against the standard that matters to you.
Control Score
Anyone can swing a weight. Building muscle means owning every inch of every rep. Control Score shows whether your sets are actually growing muscle or just moving iron.
Every set is graded 0–100 on what drives hypertrophy:
Climb the tiers from Rushed to Elite. Every report ends with a "What to Fix" plan that ranks the exact changes that will raise your score fastest. No guessing, no ego lifting.
Reactivity Index
On the field, slow is a loss. Reactivity Index measures how explosive, elastic and quick you really are across jumps, sprints, bounds, throws and rotational work.
It also breaks down your form and mechanics on multi-directional and rotational movement, not just straight-line lifts. See exactly where you're losing speed and what to change.
One System. Every Goal.
Power Rank for strength. Control Score for size. Reactivity Index for speed. All three run on every upload, and the one you choose leads your report. Real tracking, real numbers, a real plan.
Exclusive to Alpha Trainer 1-on-1 Coaching.
Free Download
No excuses about where you train. The Alpha Trainer HIIT program gives you full interval workouts for the field, the park, the bleachers, the treadmill, the StairMaster and the gym floor. Pick your level, pick your setting, and go to work.
Built for anyone who wants real conditioning without guessing: lifters who need to protect their leg days, and beginners who want a clear plan for their first four weeks.
Full 27-page PDF. No email required.
Want it built for you? Apply for 1:1 Coaching →
What's inside
How to use it
Free · No sign-up · No email required
Want conditioning built around your goals, schedule and lifting? That's what 1:1 coaching is for.
Free Nutrition Quiz
Training hard and still stuck? It's usually not effort. It's one of four nutrition gaps between what you think you're doing and what's actually happening. This quiz finds yours, then hands you the plan to fix it.
Built for anyone who trains consistently but has stalled: the scale won't move, the mirror looks the same, or the results just don't match the work.
Free · No sign-up · Your answers save on your device only
Want a coach to run it with you? Your result leads straight to the 1:1 coaching application.
Take the QuizFree for a limited time
No guesswork. No starving. No random diets. Nutrition Protocol turns your stats and your goal into daily macro targets, then builds real meals from nutrient-dense foods that fit your budget.
Built for anyone serious about cutting, recomping, maintaining or lean bulking who wants a plan they can actually execute, not another app that counts calories and leaves you guessing.
Free for a limited time · Later included with the $19.99/month membership
Membership · Workout Library
Stop walking into the gym with no plan. The Workout Library gives you full, coach-built sessions you open on your phone, run set by set, and log as you go. New workouts land every week.
Built for lifters who train on their own but want structure: real warm-ups, clear prescriptions, form cues, and a record of every set. Whether you're chasing strength or size, every session is laid out for you.
Categories
Strength & Hypertrophy · Foundation
How it works
What's inside
1 free sample workout · 2 more unlock with the $19.99/month membership
Membership · $19.99/mo
The structured program behind the Alpha Trainer membership. New workouts are uploaded weekly, and every one has a place in the bigger plan. You always know what to train and why.
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