Alpha Trainer · Disclaimer
Fitness & Nutrition Disclaimer
Please read this before using any Alpha Trainer workout, program, tool or content. By using this site you agree to the terms below.
01Educational information only
Everything on Alpha Trainer, including workouts, programs, articles, quizzes, calculators, tools, emails and social content, is for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis or treatment from a qualified healthcare professional.
02Consult your physician first
Talk to your physician or another qualified healthcare provider before you start any exercise, diet, nutrition or supplement program, or change your current one. This is especially important if you are pregnant or nursing, have a medical condition or injury, take medication, or have any concern about your health. Stop exercising and seek medical help if you feel pain, dizziness, faintness or shortness of breath.
03Assumption of risk
Exercise and changes to your diet carry an inherent risk of injury or illness. By using any Alpha Trainer workout, program or information, you choose to do so voluntarily and at your own risk. Use proper form, appropriate loads and suitable equipment, and train within your own abilities.
04Results are not guaranteed
Individual results vary and depend on many factors, including genetics, training history, consistency, sleep, nutrition and health. Any examples, transformations or testimonials are not a promise or guarantee that you will achieve the same results.
05Nutrition and calculator estimates
Macro targets, calorie estimates, meal suggestions, food data and other calculator output are estimates based on general formulas and published data. They are starting points, not prescriptions, and may not suit your individual needs or medical situation. Restaurant and food nutrition data can change and may contain errors.
06Peptide Intelligence
Content in Alpha Protocol / Peptide Intelligence is for informational and educational purposes only. It is not a recommendation, endorsement or instruction to buy, possess or use any peptide, drug, compound or other substance. Many of these substances are not approved for human use, and their legal status varies by country and state. Always consult a licensed medical provider, and follow the laws where you live.
07Third-party demo videos
Exercise demo videos linked from our workouts are hosted on YouTube and created by third parties. Alpha Trainer does not own or control them, and linking to them is not an endorsement of every claim, product or recommendation they contain. Always use technique and loads that are safe for you.
08No doctor–patient relationship
Using this website, its tools, its workouts or its coaching does not create a doctor–patient or any other healthcare-provider relationship. Coaching is fitness and nutrition guidance, not medical care.
Last updated October 12, 2026
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